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General moderation guidelines define up to one standard drink per day for women and up to two for men, though individual recommendations may vary based on health status and treatment goals

Receipt is signed for and the cold-chain log is reviewed at every handover

Skin care basics : + Get sunlight early in the mornings and later in the afternoons + Avoid direct sun exposure when the UV index is high (10 am 4 pm) + If in the sun during high UV times, use clothing, a UV umbrella or wear a hat and or mineral sunscreen + Prioritize your sleep + And eat a Blueprint-like healthy diet + Avoid junk/fried/highly processed foods + Consume 20-30 grams of collagen peptides daily

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