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For people with absorption issues (and most adults over 50 have at least some), oral B12 simply doesnt deliver enough cobalamin to make a felt difference

The key to effective B12 therapy lies in tailoring the dosage to the individual patients condition and response, notes a leading expert in the field of nutritional neuropathy treatment

Best Practices: Strength training 2-3x per week Cardio 3-4x per week (moderate intensity) High-intensity intervals for fat burning Daily walking (10,000+ steps) Rest and recovery for hormone balance Important Note MIC+B12 injections are a supplement to, not a replacement for, healthy lifestyle choices

If it's not, you may only need an injection every 2-3 months for life