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Due to its critical function in renewing nerve fibers and mending nerve damage, vitamin B12 is essential for maintaining healthy nerves
Once the peptides are reconstituted (mixed with bacteriostatic water), they must be stored in the fridge to maintain stability
If it is not commonly available in your area, and you are a regular shopper at drug marts, you can ask them to source it for you
Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
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