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IGF-1 acts as a mediator of GHs effects on growth and development, particularly in skeletal tissues and muscles
Likewise, other forms of cooking that minimize the direct contact with cooking water, such as steam blanching (instead of water blanching), steam pressure cooking, microwaving, and sous-vide are preferable to boiling in terms of folate retention 292,384,385,393
Teng, M
You can also lose muscle mass if you dont eat enough while taking the drug
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