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The half-life of 159 to 195 hours means there is some flexibility, a day early or late will not ruin the protocol, but regular weekly timing produces the most stable plasma levels

Cheng Z, Li M, Dey R, Chen Y

Clinical Evidence for Effects on Skin The topical peptide review by Schagen summarized placebo-controlled and comparative studies in which Cu-GHK products were associated with collagen production and visible skin-aging measures [2]

However, collagen peptides showed no effect on myofibrillar protein synthesis in older males when not combined with exercise, unlike whey or pea protein which increased integrated muscle protein synthesis rates