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In a double-blind, placebo-controlled trial of 175 obese but otherwise healthy Japanese adults, those who consumed two tablespoons of ACV diluted in water after meals each day lost an average of four pounds by the end of the 12-week study period, and those who consumed a one-tablespoon dose lost an average of 2.6 pounds

Sutovsky P, Schatten G (1997) Depletion of glutathione during bovine oocyte maturation reversibly blocks the decondensation of the male pronucleus and pronuclear apposition during fertilization1

That is, because your portion sizes are smaller, the quality of what you eat will have a greater effect on your nutrition

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