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If water has been stored properly and shows no signs of contamination (like odor, discoloration, or particles), its generally safe to drink even if its "old." However, if water has been exposed to the environment, stored in a warm place, or stored in plastic for an extended period, its best to be cautious

Multifunctionality and Possible Medical Application of the BPC 157 PeptideLiterature and Patent Review, Sikiric P, Seiwerth S, Skrtic A, Staresinic M, Strbe S, Vuksic A, Sikiric S, Bekic D, Soldo D, Grizelj B, Novosel L, Beketic Oreskovic L, Oreskovic I, Stupnisek M, Boban Blagaic A, Dobric I, Pharmaceuticals (Basel), Pharmaceuticals, 2025 Sep 28;18(10):1450

Why Does Frequency Depend on Deficiencies and Health Goals

Here is exactly what to do, in order