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Some true believers, including researchers and investors, are taking the substances themselves while promoting them as the next big thing in aging

Over time, factors like sun exposure and the natural aging process break down these fibers, and your bodys ability to produce new ones slows

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L-Theanine supplements can impart many of the benefits you get from drinking tea, and then some, thanks to the fact they concentrate the substance into convenient capsules.4 And L-theanine supplements have been shown to help with everything from sleep and mood to cognitive health