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The choice of timing should therefore prioritise consistency and individual tolerance rather than attempting to optimise absorption through scheduling
While research has not definitively shown that creatine worsens kidney function in healthy individuals, data in those with established kidney disease remain limited
However, research has not confirmed these effects in humans, so its anti-aging benefits remain unproven
In terms of reduction in BMI, 11 studies (with 349 and 310 subjects from the experimental and control groups, respectively) were included in the analysis
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