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Over a few weeks in Nov-Dec 2017 I manifested symptoms of fatigue, weakness, severe night sweats, erratic high and low blood pressure, headaches and chest pain (one time so bad I went to the ER thinking I was having a heart attack)
Ozempic is available in injectable form
A foundational nutritional plan is an important first step for individuals taking GLP-1 agonists
To protect your metabolism and muscles, make sure you: Eat at least 100130g of protein daily Strength train 24x/week Stay hydrated and monitor electrolytes Prioritize real food over ultra-processed options Track muscle loss and body comp, not just scale weight Focus on building sustainable routines Whether youre using GLP-1 medication or not, your food choices matter
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