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Biomarkers for endothelial function, insulin sensitivity, intracellular signaling, maintaining DNA integrity , inflammation, metabolic flexibility, mitophagy (recycling old and damaged mitochondria) and cellular senescence (also called "zombie cells" as these cells have lost proper function, harm nearby cells and do not die off) are all favorably affected

B6 helps produce calming neurotransmitters, including serotonin and GABA, which can help us cope with stress

Reducing Appetite GLP-1 also acts on the brain to decrease hunger signals, often leading to reduced calorie intake and potential weight loss

Stress and cortisol: Life stress doesnt magically decrease at 40