One minute they were the darlings of weight loss, and the next we were all drowning in calls about sketchy telehealth scripts, compounded versions from who-knows-where, and shortages that made the Adderall situation look like a walk in the park
Try options like: Dairy-free Greek yogurt Dairy-free cottage cheese Eggs or egg whites Chicken breast or shredded chicken Turkey Salmon, tuna, or shrimp Lean beef Tofu, tempeh, or edamame Protein shakes or smoothies Soups, bowls, or wraps built around a clear protein source These options can make it much easier to hit a realistic protein goal without feeling like you need to sit down to a large, heavy meal
Organs like the heart and kidneys are put under constant stress, which, over time, raises the risk for heart failure and early mortality
If you want to discuss both, you can book two appointments back-to-back