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While FDA-approved semaglutide medications like Wegovy and Ozempic are widely used for weight loss and diabetes management, compounded versions offer a personalized approach that can be more cost-effective

Tirzepatide, a newer dual GLP-1 and GIP medication, has demonstrated even greater effectiveness in clinical trials, with weight loss of up to 20%

Here are the top options: Protein promotes GLP-1 release and supports fullness, and high-protein meals stimulate GLP-1 and peptide YY (PYY), another satiety hormone

Plain water will probably always be the gold standard for hydration, but it doesnt have to be the only thing you drink this summer