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The body cannot produce B12 itself and relies on dietary intake, primarily from meat, fish, eggs and dairy
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Vitamin B12 boosts energy levels and metabolism, but it will never work unless you do something about it, which is still proper diet and exercise
Stress management matters too
Chronic muscle spasms differ from ordinary muscle fatigue or delayed onset muscle soreness (DOMS) in two key ways: they occur without provocation (at rest, during sleep, or with minimal movement), and they recur repeatedly in the same muscle groupsthe lower back, neck, calves, hamstrings, or shoulders
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