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Natalie Hernandez is a pediatric endocrinologist with advanced fellowship training in pediatric obesity medicine, metabolism, diabetes, and hormone health
I am now the best version of myself that I have been in over 20 years
Because overall food intake drops significantly, the quality of food choices becomes especially important. She recommends eating smaller meals that contain 20 to 30 grams (g) of protein and gradually increasing fiber intake, while minimizing greasy or very high-fat foods
When consumed rhythmically, yerba mate reportedly reduces feelings of hunger
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