sod catalase and glutathione peroxidase Frontiers First line defence antioxidants-superoxide dismutase – The beneficial enzymes and herbs provide enhanced support catalase and glutathione peroxidase activity

The following foods have high histamine levels: Alcohol Pickled or canned foods sauerkrauts Matured cheeses Smoked meat products salami, ham, sausage Shellfish Beans and pulses chickpeas, soy beans, peanuts Nuts walnuts, cashew nuts Chocolates and other cocoa based products Vinegar Ready-made meals Salty snacks, sweets with preservatives and artificial colorings The following foods can trigger the release of histamine: Most citric fruits kiwi, lemon, lime, pineapple, plums Cocoa and chocolate Nuts Papaya Beans and pulses Tomatoes Wheat germ Additives benzoate, sulphites, nitrites, glutamate, food dye The following foods can block diamine oxidase (DAO), an enzyme that helps break down histamine: Alcohol Black tea Energy drinks Green tea Mate tea If that seems like a lot of things to avoid, lets shift gears and focus on things that are low in histamine there are still plenty of things to eat

American Academy of Orthopaedic Surgeons Clinical Practice Guideline summary: management of anterior cruciate ligament injuries

You could always avoid that last drink

For liquids, keeping them in their original containers can make identification easier for TSA agents