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Maintain adequate protein intake (80-100g daily), take biotin supplement (5,000mcg), and ensure youre getting enough iron and zinc to minimize hair loss risk
Topical glutathione is best for brightening and color correction in specific areas of the face
Epub 2021 Sep 28
Symptoms Severe vitamin E deficiency results mainly in neurologic symptoms, including impaired balance and coordination (spinocerebellar ataxia), injury to the sensory nerves (peripheral neuropathy), muscle weakness (myopathy), and damage to the retina of the eye (retinopathy)
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