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Oral administration of high-dose vitamin B 12 (1 to 2 mg daily) is considered as effective as intramuscular administration for correcting anemia and neurologic symptoms Despite many studies suggesting oral administration of vitamin B 12 to be easy, effective and less costly than intramuscular administration, debate surrounds the effectiveness of the oral route
Do not blow on it, do not wipe it, do not rush it
While these injections are generally considered safe for most people when administered properly, they may cause some side effects in certain individuals
How Long Does B12 Stay in Your System Compared With How Long You Feel It
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