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The NIH Office of Dietary Supplements, citing Institute of Medicine recommendations, advises that it is advisable for those older than 50 years to meet their RDA mainly by consuming foods fortified with vitamin B12 or a supplement containing vitamin B12. This recommendation reflects the fact that 10 to 30% of older adults lose the ability to efficiently absorb naturally occurring B12 from food

And that is because the problem in autoimmune gastritis is usually not too much acid, it is rather too little

BPC-157 peptide therapy is a treatment that uses a synthetic peptide called Body Protection Compound-157 (BPC-157)

They should weigh both how well it works and its cost