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What the Numbers Look Like Research published in the Journal of Clinical Investigation found that men with testosterone levels below 300 ng/dL gained up to 30 percent less lean muscle mass compared to men with normal levels, even when following identical training protocols (Storer et al., 2003)

But these two compounds could not be more different in how they work, what they target, and who benefits most from using them

The classic hospital KD protocol involves a 2448-h fast to induce metabolic ketosis, after which the KD ratio is gradually increased, starting with a 1:1 ratio (1 g of fat per 1 g of protein and carbohydrates), until a 4:1 ratio is achieved (61, 64, 65)

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