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32:02 Testosterone, Estrogen, and Male Health Protocols Dave, Jay, and Hunter talk about the role of estradiol in male health, testosterone therapy myths, and optimized dosing protocols

Dose: 250-300mcg Frequency: Daily Timing: 30-60 minutes before bed Duration: 4 weeks maximum, then mandatory break Higher doses may provide stronger stress-modulating and recovery effects

Furthermore, research was published explaining how human plasma DSIP decreases at the point of sleep regardless of the timing of the sleep, i.e, a persons usual sleep time, or a later sleep time, natural DSIP still decreased

The reasoning is chemical: copper can affect the stability of some ingredients when they sit on the skin at the same time