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Focus on dietary factors such as increasing protein and fibre intake, maintaining adequate hydration, improving sleep quality, and managing stress, as these significantly influence hunger levels
Until then, the only way to access it is by joining a clinical trial, which has specific eligibility requirements
Looking at ferritin alone may not always provide the full picture, particularly when copper status has been overlooked
This personalized approach ensures you get the precise amount that works best for your bodynot just a predetermined dose
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