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Apply light pressure to the site with a clean gauze pad for a few seconds, without rubbing
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Because B12 is water-soluble, the NIH Office of Dietary Supplements notes that no tolerable upper intake level has been established excess B12 is excreted by the body rather than accumulating to toxic levels
Up to 40% of thyroid patients are vitamin B12 deficient, and the symptoms of B12 deficiency (fatigue, brain fog, numbness) closely mimic hypothyroidism, making it easy to miss
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