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If you see these side effects, remember to drink plenty of water and eat simple foods
L-Carnitine may improve exercise performance & recovery Given its potential fat-burning capabilities, its thought that L-carnitine optimises how your body uses fat for fuel, allowing you to exercise for longer.7 Some research has also found that three weeks supplementation with an L-carnitine supplement reduces muscle damage from high intensity exercise bouts.7 Supplementing with L-carnitine could also play an important role in recovery from strenuous exercise, with suggested doses of 2-4g daily to optimise results.6 Theres initial evidence that this could lead to a reduction in various markers of metabolic stress and muscle soreness which is replicated in many studies
If bruising happens when you rush, the routine itself may need more time and steadiness
Daily GLP1 Vitamin Supplement Support Fits easily into morning or evening routines as a consistent glp1 vitamin supplement support for those focused on everyday wellness
