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BPC-157: Maintain 250-500 mcg twice daily Cryotherapy: Reduce to 2-3 local ice applications daily Consider contrast therapy (alternating cold and heat) if swelling has decreased Begin gentle range-of-motion exercises if pain permits Shift emphasis toward tissue repair while maintaining inflammation control

Depending on what results youre looking for, glutathione can take between 2 to 8 weeks to work

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GHK-Cu: The Complete Review of This Tissue Remodeling Tripeptide's Biology and Applications. Journal of biomaterials science