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Long-term supplementation provides cumulative antioxidant support
That doesnt mean you should label certain choices good or bad, but knowing which food and drinks to limit and what to reach for instead can help ensure youre feeling good and achieving your health goals
If youre fatigued, ensure youre getting enough sleep and that youre eating throughout the day
doi: 10.1080/00365513.2017.1379090 94
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