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Subcutaneous injection in proximity to the affected structure delivers peptides directly to the region requiring support

People with gastrointestinal issues or pernicious anemia should take a one-milligram dose of B12 daily, in either injection or oral forms

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Foods that are high in vitamin C include: Oranges, grapefruit, kiwi, cantaloupe, and strawberries Spinach and kale Brussels sprouts and broccoli Red and green bell peppers Tomatoes and tomato juice The recommended amount of vitamin C is 75 milligrams (mg) per day for nonpregnant or non-lactating people