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Increase Fiber Slowly but Purposefully Fiber adds bulk and improves stool consistency, but increasing it too fast can cause gas or loose stools
Our approach helps manage hunger naturally, keeping you satisfied longer
Elizabeth Walton, co-founder and clinical director of Risas Kids Dental in Phoenix, told The Post: "Much of this revolves around the side effect of dry mouth
Fats support hormone production and nutrient absorption, but they're calorie-dense, so portions matter
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