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B12 is crucial for converting food into energy, supporting the metabolism of every cell in the body, particularly affecting DNA synthesis and regulation, fatty acid synthesis, and energy production
doi: 10.1146/annurev.immunol.021908.132710 110 KorolS
Not only does it boost our immune systems, but vitamin C also plays essential roles in the body, including: Collagen Production: As a cofactor for enzymes involved in collagen synthesis, vitamin C helps maintain healthy connective tissues and skin
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