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While it might initially make us drowsy (sometimes to the point of dozing off in that comfy couch spot weve parked in for the night, or even on the train ride home), its actually a sleep saboteur
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Individual responses vary based on genetics, baseline body composition, adherence to protocol, and lifestyle factors
Neurosci Lett 636:190195 Yang F, Wolk A, Hkansson N, Pedersen NL, Wirdefeldt K (2017) Dietary antioxidants and risk of Parkinsons disease in two population-based cohorts
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