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Metrics to track Beyond weight, track these metrics weekly or biweekly: Waist circumference at the navel, first thing in the morning Hip circumference at the widest point Energy level on a 1 to 10 scale Sleep quality on a 1 to 10 scale Appetite level on a 1 to 10 scale Side effects type and severity Exercise type and duration Request blood work from your provider at baseline, 12 weeks, and 24 weeks at minimum

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Chronic Illness/Steroids: Existing conditions or medications can inhibit bone formation

Prioritize Protein: Aim for adequate protein intake, generally around 1.2-1.6 grams per kilogram of body weight daily, or a simpler target of 25-30 grams per meal, distributed throughout the day