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HERE IS WHAT WE COVER: DOES MENOPAUSE CRASH YOUR METABOLISM WHAT THE LATEST RESEARCH SHOWS ABOUT RESTING METABOLIC RATE IN MIDLIFE WHY AGE NOT MENOPAUSAL STATUS IS LINKED TO LOWER METABOLIC RATE WHY FAT LOSS FEELS HARDER DURING PERIMENOPAUSE IS FAT GAIN INEVITABLE DURING MENOPAUSE WHAT THE SWAN STUDY REALLY TELLS US ABOUT BODY COMP IN MIDLIFE THE TRUTH ABOUT MENO BELLY & FAT REDISTRIBUTION MYTH BUSTING A SHORTER ANABOLIC WINDOW FOR WOMEN ACTIONABLE STRATEGIES FOR WOMEN 40 PLUS TO IMPROVE METABOLISM AND BODY COMPOSITION If this episode resonates with you or you know a woman who feels stuck in her fat loss journey, share it with her so she can hear the truth instead of fear based marketing

The average womans resting metabolic rate falls approximately 2-3% per decade after age 30

Renewal requires documentation of progress

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