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A note about over-the-counter GLP-1-like supplements: With the rising popularity of GLP-1 prescription medications, there has been an increased market for over-the-counter supplements (gummies, chews, powders, pills, liquids) that claim to mimic the desired effects of appetite suppression and weight reduction

While you do not need to share details with everyone, isolation around health goals often undermines them

However, the presence or absence of additional receptor targets modifies how GLP-1 pathway outcomes manifest experimentally

The other macros often will take care of themselves once protein recommendations are figured out, but a good breakdown would be something like 30% energy from protein, 20 to 30% from carbs, 20 to 40% from fat