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You can prevent a potassium deficiency or overload by eating the right daily amounts of the mineral: Women: 2,600 mg Women during pregnancy: 2,900 mg Women while breastfeeding: 2,800 mg Men: 3,400 mg It's best to get your dose primarily through food sources of potassium, like: Leafy greens like spinach Starchy vegetables like potatoes and squash Fruit like apricots and cantaloupe Legumes like soybeans and lentils Fish like salmon and tuna Severe hypokalemia and hyperkalemia can both be life-threatening

Individual outcomes may vary depending on factors lik

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[14] When taken orally, L-Carnitine requires a high dose to promote fat tissue breakdown