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Adjust your diet For Ozempic-related diarrhea, I usually advise avoiding consuming greasy foods, foods high in fat, as well as foods and beverages made with artificial sweeteners, says Rosemary Rodriguez, RD
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Expect liposomal to show faster results than standard capsules
For reference, the CDC recommends a minimum of 150 minutes of moderate aerobic activity and two strength training sessions each week
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