can i inject b12 into my thigh Come along with me, as give myself weekly vitamin shot. #vita Where to Inject Vitamin B12

Good sources of vitamin B12 include: meat salmon and cod milk and other dairy products eggs If youre a vegetarian or vegan, or are looking for alternatives to meat and dairy products, there are foods that are fortified with vitamin B12, such as some yeast extracts, breakfast cereals and soy products

Avoid strenuous physical activity for 24 hours after your injection to prevent additional swelling, bruising, or tenderness

It contributes to healthy hair, red blood cell formation, and bone health, and supports heart health

Too much vitamin B12 may also cause or exacerbate acne Vitamin B12 is a "water-soluble vitamin," according to Rachel Feaster, PharmD (via GoodRX)