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Cellular hydration and muscle function: Taurine acts as an organic osmolyte and is involved in calcium handling, both relevant to muscle contraction and fatigue-management positioning
This allows these internal systems to function more effectively, stimulating the immune system, and helping the body heal inflammation and damage that is occurring in any areas that are experiencing pain (such as the back)
The acetyl group allows this molecule to enter the brain more efficiently, where it contributes to energy production and helps form key neurotransmitters involved in clarity, focus, and memory
Particularly, enzymes involved in metabolic pathways such as the tricarboxylic acid cycle, carbohydrate, amino acid, fatty acid, and nucleotide metabolism, can also be lactylated (47)
