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Ground flaxseed (2 tablespoons daily mixed into yogurt or a smoothie) provides both soluble and insoluble fiber
FDA Approves Lillys Foundayo (orforglipron), the Only GLP-1 Pill for Weight Loss That Can Be Taken Any Time of Day Without Food or Water Restrictions
Here's the TL;DR: Generally, compounded semaglutide is good for 28 days in the fridge once opened
Salt, soft texture, warmth, and small portions can be your friends here
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