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It is available as a research peptide or cosmetic ingredient, but clinical use remains investigational and unsupported by large human trials

It belongs alongside the daily polyphenol and the spoonful of good oil, extending an antioxidant routine into its most advanced form

Structurally, it is composed of three amino acids, cysteine, glutamic acid, and glycine, that work together to protect cells from oxidative damage and support normal metabolic function

Because glycine plays a role in the process of gluconeogenesis, which takes place in the liver, it can provide cells with an energy source even when little calories or carbohydrates are consumed