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Evaluation of serum vitamin B12 levels and its correlation with clinical presentation in patients with trigeminal neuralgia
Your Mood Has Been Low or Anxious B12 is involved in producing serotonin and dopamine the chemicals that regulate mood
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Though some bacteria in the small intestines produce B12, it isnt enough to maintain adequate status in humans.2,4 According to Jack Norris, RD, a vegan expert and coauthor of Vegan for Life: Everything You Need to Know to Be Healthy and Fit on a Plant-Based Diet , there are no reliable sources of B12 in plants, contrary to many rumors about sources such as tempeh, seaweeds, and organic produce
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