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Individuals following a vegan or vegetarian diet are at higher risk of developing vitamin B12 deficiency [7]

( In Kuzminskis study, serum vitamin B12 levels were significantly higher in the oral (vitamin B12 2000 g) compared with IM (vitamin B12 1000 g) group (643 328 vs

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N-Acetyl Cysteine (NAC): A glutathione precursor NAC is a precursor to glutathione, meaning it helps the body produce more of this vital antioxidant