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some individuals report sleep disturbances Foods and Substances to Avoid Around Dosing To optimize AOD-9604s effectiveness, avoid the following in the hour before and 30-60 minutes after administration: All foods (proteins, carbohydrates, fats trigger insulin response) Caloric beverages including juice, milk, sports drinks, protein shakes Artificial sweeteners (may trigger minor insulin response in some individuals) Coffee with cream or sugar (black coffee or tea without additives is acceptable) Acceptable During Dosing Window: Water, black coffee, unsweetened tea, electrolyte water (zero-calorie), and medications as prescribed

Table of Contents Men today are seeking smarter, faster, and more effective ways to boost energy, enhance physical performance, and maintain long-term health

Oral supplements are an option for those who dont like shots, but its key to check blood levels often to make sure the dose is right

2019 Jun Banner Image Designed by Freepik About the Author Katie is a qualified Naturopath (BNatMed) and freelance writer from New Zealand